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Weight Loss – 8 Ways to Lose Your Weight

Posted by on Feb 27, 2018 in Blogging, Health and Fitness, Internet and Businesses Online |

For a healthy person weight loss is simple: burn more calories than you consume. Your healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American populations are considered to be overweight according to the BMI index because of unhealthy diet with foods high in saturated fat and trans fat, causing many diseases and becoming a heavy burden to our national health care system.

For many people losing weight is easy, but keeping that lost weight is the big problem. In fact if you have a permanent weight loss plan, you will have no problem maintaining that lost weight.

  • I) Tips to Trick your Body into Losing Weight

For many people losing weight is easy, but keeping that lost weight is the big problem. In fact if you have a permanent weight loss plan, you will have no problem maintaining that lost weight.

Here are some tips that may help and you might want to keep them in mind in daily diets.

  • Replace high density with Low nutrition density foods

Low density food such as fruits and vegetables are bulky, filling and contains less calories meaning it can help you lose weight and control your hunger. By consuming fewer calories, you can lose weight over time and keep it off forever.

  • Fluff up your foods

Food with extra air whipped has fewer calories. Study shows that people drinking longer air whipped milkshake consume 28% less calories than normal milkshakes, because milkshake blended longer adds air and volume.

  • Foods to avoid

Avoid eating foods that are high in saturated and trans fat. Dip fried foods can contain high calories and any extra fat will be stored away for future use, causing weight gain. Also saturated fat and trans fat might cause arteries to clogg up with bad cholesterol, resulting in heart diseases.

  • Limit food variety

An overload of food will make you go beyond fullness just because you want to taste everything. Limit only a few selection of snacks in your house so you will eat less, because you will get tired of the same old foods.

  • Replace high calorie drink with low calorie beverages or water

Study shows that you can put on weight without realizing by drinking high calorie beverages, because high calories beverages go right through your stomach without registering it. Therefore you might intake a lot of calories, but your stomach will still feel hungry.

  • II) Lose Weight with Foods Containing High Amount of Fiber

Since fiber improves large intestine function and keeps the muscles of the large intestine strong, it speeds up the transit time of food and increases the size of stool (fecal bulk), thereby helping prevent constipation and hemorrhoids. Foods that contain fiber are typically low in fat and therefore it is a very important component in weight control as well.

In this article we will discuss why foods containing high amounts of fiber can eventually make you lose weight.

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Fast Weight Loss – A No-Brainer

Posted by on Feb 27, 2018 in Blogging, Health and Fitness, Internet and Businesses Online |

It is common knowledge that the key to opening the door of weight loss is eating lesser calories and exercising more often -but just a few people actually use that key. Why…? It’s because they all attempt finding quick weight loss plans that might work in the short-term (i.e. helping them lose a few pounds quickly), but definitely wouldn’t work in the long-term because it really does not provide measures to maintain the loss. If you fall under the category of those that believe that the next rapid weight loss fad would work for them, then I guess you should have a complete rethink. To be candid, this quickie diets have nothing to offer except for the loss of water weight and surprisingly -muscle mass.

What does this mean? It means that achieving a true weight loss actually involves a long-term commitment to restructuring one’s lifestyle from start to finish, most importantly when it relates to one’s diet and exercise. Although, there exist a few situations when perhaps an instant weight loss would be satisfactory. Although fast weight loss methods do come handy in some situations, but for a sustainable results, you need to show commitment and eagerness towards re-planning your lifestyle that mainly targets your diet and exercise. Other fast weight reducing methods only result in water weight loss or muscle mass loss. A genuine weight loss requires time, patience and commitment. However, in some situations, you can use these fast weight loss plans that can come handy.

Can’t wait? Need Fast Results?

Are you just a few extra pounds far from reaching your ideal weight? Do you want to get rid of these few extra pounds? And do you really want to get rid of these extra pounds within a couple of weeks? If your answer is yes then the only solution for you is to show strong willpower and start working on your fast weight loss plan now. One of the most important parts of any weight loss method is excessive drinking of water. Whether you are using shorter and temporary weight reducing plans or long-term and permanent weight reducing plans, drinking excessive amounts of water is a must in every weight reducing plan.

Drinking more water results in flushing more fat; hence hydrating your body. Another advantage of drinking more water is the fact that by doing this, you will eat less because your stomach would be already filled with water. So it is always recommended to drink a glass of water before your start your meal, in this way, you will eat less. Eating less is really a difficult task if your stomach is empty and you have your favorite meal in front of you. However, even if you have your favourite meal in front of you but you have had enough water before it, then you would be eating less than what you would have eaten if you hadn’t had enough water before it.

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Weight Loss Motivation Rules

Posted by on Feb 27, 2018 in Blogging, Health and Fitness, Internet and Businesses Online |

Successful weight loss Rules for Weight loss motivation.

As with any plan there are always rules. Weight loss is no different; after all it is a battle, a battle of mind over body and every battle has rules. Below is what I consider to be the golden rules of weight loss.

These are, in order,

You are responsible for yourself and actions

There are downsides as well as ups, take the rough with the smoot

Pick the weight loss routine suitable for you

Take the routine seriously

And follow through to the end

You are responsible for yourself and actions

Remember, a diet is a selfish action; it is for one person and one person only. A diet should be undertaken for your own needs and desires, not others, for this reason alone it is your very person that is responsible for its success or failure. Pressure is applied more often than not by others and surroundings, but you will have to be strong.

There will be up’s and down’s-So, going with the theory that most people will take some time to realize the truth of the magic rules, the first thing that you need to do then to begin your weight loss regime, is to realize that it is not going to be an easy road to walk or run down.

There will be many tempting goodies like: cream cakes, full fat coffees, cream cheese bagels, the ever popular Burger chains and so on and so forth, littering your path. It is up to you to resist and not give in to these temptations. I kid you not! It will not be easy so I will not even pretend that we can pass these by without being tempted one or two times and indeed giving into temptation. That would be delusion on a grand scale, and since we are for the moment at least, all about self-honesty, let’s acknowledge the fact that we will fall off the wagon, most do.

But as I said earlier, what matters is not that you fell off the wagon in the first place, but what you do with yourself afterwards. Get up, dust off those cookie crumbs and get right back on the weight loss wagon. You can do it. And this is really what you need to realize so early on, the fact that you will fall off the weight loss wagon, and the fact that your road will be literally paved with tempting morsel after tempting morsel.

Once you can realize and acknowledge this fact for yourself, you will find that you are better armed to deal with these. You will also find that being prepared for these little wayside problems, makes it easier for you to tackle them head on, and in many cases, makes it easier for you to turn a blind eye to temptation (most of the time).

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