Weight Loss – 8 Ways to Lose Your Weight

Posted by on Feb 27, 2018 in Blogging, Health and Fitness, Internet and Businesses Online |

For a healthy person weight loss is simple: burn more calories than you consume. Your healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American populations are considered to be overweight according to the BMI index because of unhealthy diet with foods high in saturated fat and trans fat, causing many diseases and becoming a heavy burden to our national health care system.

For many people losing weight is easy, but keeping that lost weight is the big problem. In fact if you have a permanent weight loss plan, you will have no problem maintaining that lost weight.

  • I) Tips to Trick your Body into Losing Weight

For many people losing weight is easy, but keeping that lost weight is the big problem. In fact if you have a permanent weight loss plan, you will have no problem maintaining that lost weight.

Here are some tips that may help and you might want to keep them in mind in daily diets.

  • Replace high density with Low nutrition density foods

Low density food such as fruits and vegetables are bulky, filling and contains less calories meaning it can help you lose weight and control your hunger. By consuming fewer calories, you can lose weight over time and keep it off forever.

  • Fluff up your foods

Food with extra air whipped has fewer calories. Study shows that people drinking longer air whipped milkshake consume 28% less calories than normal milkshakes, because milkshake blended longer adds air and volume.

  • Foods to avoid

Avoid eating foods that are high in saturated and trans fat. Dip fried foods can contain high calories and any extra fat will be stored away for future use, causing weight gain. Also saturated fat and trans fat might cause arteries to clogg up with bad cholesterol, resulting in heart diseases.

  • Limit food variety

An overload of food will make you go beyond fullness just because you want to taste everything. Limit only a few selection of snacks in your house so you will eat less, because you will get tired of the same old foods.

  • Replace high calorie drink with low calorie beverages or water

Study shows that you can put on weight without realizing by drinking high calorie beverages, because high calories beverages go right through your stomach without registering it. Therefore you might intake a lot of calories, but your stomach will still feel hungry.

  • II) Lose Weight with Foods Containing High Amount of Fiber

Since fiber improves large intestine function and keeps the muscles of the large intestine strong, it speeds up the transit time of food and increases the size of stool (fecal bulk), thereby helping prevent constipation and hemorrhoids. Foods that contain fiber are typically low in fat and therefore it is a very important component in weight control as well.

In this article we will discuss why foods containing high amounts of fiber can eventually make you lose weight.